COURSE FOUR: Self Care

Self Care
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Taking care of yourself may seem like a full-time job. Neglecting to do so, however, can damage your confidence, relationships and enjoyment of life. It is important to take care of yourself as it ensures a happier and healthier life, as well as helping you to be more connected to the community you're in.

Lessons

COURSE FOUR: Lesson 2: Self Care Assessment: Introduction

Length: 2 minutesComplexity: Easy

The following worksheets and quizzes for assessing self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

COURSE FOUR: Lesson 3: Physical Self Care Assessment

Length: 6 minutesComplexity: Standard

Putting time for physical self-care on the back burner is a big part of why we can all feel run-down, frenzied, and overwhelmed. This quiz will help you to assess how well you are taking care of your physical health.

COURSE FOUR: Lesson 4: Psychological self-care assessment

Length: 2 minutesComplexity: Standard

The following questions for assessing psychological self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days

COURSE FOUR: Lesson 5: Spiritual self-care assessment

Length: 2 minutesComplexity: Standard

The following questions for assessing spritual self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

COURSE FOUR: Lesson 6: Emotional self-care assessment

Length: 2 minutesComplexity: Standard

The following questions for assessing emotional self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

COURSE FOUR: Lesson 7: Relationship self-care

Length: 2 minutesComplexity: Standard

The following questions for assessing relationship self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

COURSE FOUR: Lesson 8: Professional self-care

Length: 2 minutesComplexity: Easy

The following questions for assessing professional self-care are not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

COURSE FOUR: Lesson 9: Self Care Assessment Chart

Length: 7 minutesComplexity: Standard

So, how did you do? Now you’ve had time to reflect, print out these Self-care Assessment charts and create a visual guide so you can see at a glance the areas of your life where your self care is good, and where improvements can be made.

COURSE FOUR: Lesson 10: Worksheet: Self-care plan

Length: 8 minutesComplexity: Standard

Looking at your current practice from the last worksheet, take the ones that you would like to improve. Look at what the barriers and challenges might be and explore how you could address them.

COURSE FOUR: Lesson 11: Worksheet: Self-care maintenance

Length: 7 minutesComplexity: Standard

‘’Maintenance of self-care” refers to the activities that you have identified as important to your well-being and that you have committed to do on a regular basis to take care of yourself. Your Maintenance Self-Care Worksheet provides an opportunity for you to identify the self care activities you would like to add to your life.